Dr. Nicoletta Skoufalos In The Media
November is National Caregivers Month and it is important to take a moment to acknowledge the love and dedication that caregivers provide. When focusing so much on the well-being of others, the reality that caregiver self-care is just as necessary can be forgotten. Let us all remember the value of caregiver self-care! Keep the following tips in mind!
Your significant other may give you all the feels, but every duo faces its fair share of challenges. Whether you keep having the same fight over and over again, or you can’t pinpoint what exactly is wrong with your relationship, getting outside help can get you from relationship rut to #couplegoals.
Read entire article here.
Because pregnancy loss is something we don’t talk about nearly enough, there’s no blueprint for dealing with it the way there is for something like the death of a loved one or even a breakup.
Read entire article here.
Chapter 5: Frederick J. Wertz, Miraj U. Desai, Emily Maynard, Justin R. Misurell, Mary Beth Morrissey, Batya Rotter,
Nicoletta C. Skoufalos
Research Methods for Person-Centered Health Science: Fordham Studies of Suffering and Transcendence
“One of the biggest buffers in helping people to not fall into depression is social support ... Find a group who will understand because they’re having the same kinds of experiences, or a mental health professional.” Diabetes Forecast - 5 Ways to Deal with Diabetes Complication Click Here to Read Full Article
"Talking about your feelings can create a sense of community and provide opportunities for laughter..." Huggies - Stress Busters: Help For When You Feel Overwhelmed Click Here to Read Full Article
"Meditation can help increase a person's tolerance for and decrease discomfort with uncertainty and not knowing. ... Meditation helps people just be aware of what they are feeling and what is happening in the present moment, without reacting or trying to change anything." Forbes - Why We Suffer From Anxiety And How To Fix It
Click Here to Read Full Article
"Very interesting link for those of you interested or studying psychology or more specifically, the psychology of chronic illness/living and coping with a chronic illness." (Emily Bradley, 9/14/11) Click Here to Read Full Review
"Most people living with lupus know the experience of lupus fatigue a bit too well. Unfortunately lupus fatigue can frequently interfere with a person’s goals and responsibilities, and can require some to miss out completely on desired activities." Click Here to Read Full Article
Breathe! When people are anxious, people can either hold their breath or start breathing faster. One effective breathing technique is “breathing in through the nose for a count of four, holding the breath for a count of six, and then exhaling through the nose for a count of eight. Then repeat until feeling a bit calmer.” Click Here to Read Full Blog Post
Top 5 Simple Tips for Healthy Relationships
Having a successful and healthy relationship takes work, but not the stressful and tedious work you might be thinking. You can have a healthy relationship by following just a handful of simple tips. Click Here to Read Full Article