Couples Counseling

How to Be Kind to Yourself When Saying Goodbye to Parental Leave !

How to Be Kind to Yourself When Saying Goodbye to Parental Leave !

You have been home with your new baby for the last few months. Your primary job has been that of caretaker; changing diapers, warming bottles, doing laundry, and so much more. The time has come to return to your previous job and you may wonder how you are supposed to make room for both these positions: parent and professional.

Three Ways to Maintain Connection to Your Self While Parenting a Toddler

Three Ways to Maintain Connection to Your Self While Parenting a Toddler

You told yourself that the sleepless nights that come with being the parent of an infant would be over soon. You reminded yourself that when your infant acquired language there would be less crying and less frustration. Maybe you looked forward to taking your little one to preschool and playdates. When you're a first time parent, and even sometimes when you're and second or a third time parent, you can fantasize about the toddler years in an idealized manner. 

Three Signs that You are Stuck in a Power Struggle with Your Partner

Three Signs that You are Stuck in a Power Struggle with Your Partner

Do you find yourself constantly arguing with your partner?  Do you wonder why you can not just let the disagreement go and move forward? Do you feel the need to be right with your partner no matter how inconsequential being right is? If you answered yes to these questions then you may be stuck in a power struggle.

Moving Toward a Mutual Vulnerability In Your Relationship!

Moving Toward a Mutual Vulnerability In Your Relationship!

It is oftentimes easier to become defensive during conflict in a relationship than it is to be vulnerable. This is NOT A SURPRISE! Typically one or both partners are already feeling hurt, hence the conflict, and the idea of further exposing oneself may seem self-destructive. So people default to defensiveness, which serves to create a protective wall around oneself and which prevents oneself from looking at their own contribution to the conflict.

Can I Possibly Have the New Daddy Blues?

Can I Possibly Have the New Daddy Blues?

Are you a first time father? If you are, then you may likely be experiencing a kaleidoscope of emotions. Sure you are probably thrilled that you have a beautiful new baby in your life, whom you love enormously. However, there could be a number of other emotions that you are experiencing that may feel like things that are "not ok" to talk about.  

My Romantic Life Needs a Makeover. Can Psychotherapy Help?

My Romantic Life Needs a Makeover.  Can Psychotherapy Help?

Do you wonder why it has been so difficult to have a long-term satisfying relationship? Is it hard for you to meet new people? Perhaps you have no trouble meeting new people but find developing intimacy challenging? Maybe you have tried dating sites, exploring new social avenues, or even a match maker, but have you ever considered psychotherapy?

Parenthood: Tips for Maintaining Relationship Health During an Exciting but Stressful Time

Parenthood: Tips for Maintaining Relationship Health During an Exciting but Stressful Time

You are about to become a parent or have recently become one. Naturally you want to experience all of the joys that arrive with parenthood and are expected to do so by society. You may also be experiencing an enormous amount of stress, which comes with the great adjustment to life that parenthood requires.