Have you recently been thinking about making a career change? Perhaps you’ve been thinking about becoming pregnant? Maybe you would like to ask someone out who you have liked for a very long time? Fear can interfere with any life goal regardless of age, situation, and strength of desire for the goal.
You have been home with your new baby for the last few months. Your primary job has been that of caretaker; changing diapers, warming bottles, doing laundry, and so much more. The time has come to return to your previous job and you may wonder how you are supposed to make room for both these positions: parent and professional.
You told yourself that the sleepless nights that come with being the parent of an infant would be over soon. You reminded yourself that when your infant acquired language there would be less crying and less frustration. Maybe you looked forward to taking your little one to preschool and playdates. When you're a first time parent, and even sometimes when you're and second or a third time parent, you can fantasize about the toddler years in an idealized manner.
Quite often I hear about disappointments in the workplace, such as not getting an expected promotion, not feeling that one's requests are being taken seriously, and not feeling as if one's ideas are being heard. Oftentimes these disappointments are not due to incompetence but rather to a lack of assertiveness and follow through.
The loss of a loved one is never an easy situation to process. There can be so many emotions present; emotions about the person who's passed, as well as emotions about one's own life. One may find themselves feeling very positively about the person who has passed away or perhaps angry at the person for leaving life, among other feelings
Being diagnosed with a sexually transmitted disease (STD) is not just of medical concern. It can also have a tremendous impact on a woman's emotional wellbeing. The various emotions a woman will experience will of course vary depending on the particular individual, and the specific type of STD; however, some common emotions are feelings of self-blame, guilt, anger, despair, depression, shame, a feeling of being misunderstood, and fear. Lets discuss some of these emotions.
You are about to become a parent or have recently become one. Naturally you want to experience all of the joys that arrive with parenthood and are expected to do so by society. You may also be experiencing an enormous amount of stress, which comes with the great adjustment to life that parenthood requires.
Do you stress eat to numb certain feelings that seem unmanageable? Do you use food like a drug to avoid unpleasant emotions, such as anxiety or stress? Are you unfamiliar with healthier ways to cope with stress? Has stress eating been a default coping mechanism throughout your life, beginning in childhood? Perhaps you learned stress eating as a coping mechanism during childhood by watching family members stress eat.
Has your body become a source of frustration due to aging, injury, illness, or pregnancy? Do you find yourself feeling limited in engaging in physical activities that you used to enjoy? People can often feel a sense of loss or even depression when they can no longer use there bodies in the ways that they may have always taken for granted.